Health And Fitness During Your Maternity Period
Giving your baby the best start in life begins during the nine months of pregnancy and these effective tips can make sure that you know exactly what to do. It is an amazing time that can be a challenge if you are unsure what to expect. The advice below can help you know what to do.
Eat a healthy diet. If you were used to eating fast food or making unhealthy nutritional choices on a regular basis, you absolutely need to change these habits. In your new diet, you’ll want to have lots of vegetables, fruits, and lean protein.
Follow your doctor’s appointments religiously. This will help you stay apprised of any issues that pop up, major or minor. Your doctor or pregnancy nurse monitors your progress to make sure you are meeting certain goals concerning growth and other things. This will allow you to be sure that you and your baby are in the best shape.
Let yourself be pampered. Especially in the last few months you will probably be very uncomfortable. Check with your local massage parlors and day spas. Many of them will offer pregnancy massages that are designed for your needs. If you are past your due date some of them may actually be able to use pressure points to induce labor.
Tell your doctor if you notice swelling in your feet after becoming pregnant. It may not be of concern, or the edema can be indicative of high blood pressure, which can be extremely dangerous for you and the baby. This condition needs immediate treatment to ensure the baby is healthy.
When you are in the later stages of pregnancy, especially in your third trimester, try not to travel too much. Some women think that because their due date is a month away, they will not go into labor on the train or plane, only to find themselves delivering their child with no medical assistance.
Learn relaxation techniques and make sure to practice them at least once a day. Having some time to relax with breathing and calming exercises will help you relieve the stress that comes from pregnancy. Make sure you make time for yourself to keep you a happy mom to be.
Not smoking while you are pregnant is very important. The reason is simple: as you smoke, your baby is exposed to dangerous chemicals which can minimize your child’s oxygen flow. Oxygen is critical in order to help your baby grow healthy. Please don’t risk the healthy development of your baby just to smoke.
Do not sit for too long. Pregnancy can make an expectant mother’s feet and ankles swell. This happens because of the extra strain on the circulatory system, especially that of the lower body, in late pregnancy. The longer a woman sits still, the worse the swelling can become. There are a few ways to reduce swelling, such as sleeping on your left, soaking your feet in a bowl of cold water and avoiding tight socks.
Developing a birth plan is helpful in defining your hopes, expectations and feelings with regard to giving birth. You can talk about different preferences you might have as you prepare to give birth. There can be as little or as many details as you want.
Follow the same routine each night. This can help you sleep better, which is sometimes difficult to do during pregnancy. Spend calm evening and find things that relax you before you go to bed. A warm shower can assist in making you sleepy, and tea that is free of caffeine will help too.
Mom And Baby
Exercising in pregnancy is good for mom and baby. The benefits include decreased risk for gestational diabetes, less complaints of constipation and back pain and a quicker recovery from birth for mom. Stop exercising and see your doctor if you have signs, such as shortness of breath, dizziness, fluid leaking, uterine contractions or vaginal bleeding.
As you can see from the tips above, knowing what to do to give your baby the best start in life begins right now. These effective tips will make it easy to decide what to do as you share this challenging time with your baby. Your baby will thank you for making the right choices.