Regardless of whether this is going to be your first child or your fifth, you should never stop learning about this special time in your life. Each situation is different and each pregnancy is different. Therefore, it is important to be fully prepared.
Create a routine at bedtime, as this may help you sleep better while you are pregnant. Following this sort of evening schedule prepares your body for sleep. Relaxing things, such as a book, a warm bath or a massage, can be very conducive to sleep.
If you are pregnant, you need to make sure to exercise on a regular basis. Exercise can reduce your risk of miscarriage, decrease the length of time you spend in labor, and make your post-partum recovery and weight loss easier.
Pack your bags early. Don’t wait until you are 37 weeks or later to finally pack your bag for the hospital. Obviously you want your baby to reach full gestation, but you never know when something is going to happen. Having your bag packed will give you peace of mind in case there is an unexpected event.
Check out the hospital ahead of your delivery. Explore the facility and chat with the staff. You can ask questions and feel comfortable in the setting. This is especially beneficial for your partner, as they will be the ones talking to the staff while you give birth.
When preparing for sleep while pregnant, set up a bedtime routine. Include activities that will relax you. Some relaxing activities are, drinking warm milk, reading a book or having a warm shower. When you are relaxed, it will be easier for you to fall asleep. Be sure that you have your routine set up so that you allow yourself enough time for sleep.
When you are pregnant it may be beneficial to find a support group. Being a pregnant woman is certainly not easy. Between the emotions, and the physical sicknesses that accompany it , it can be quite a trying time. Find friends, and others that have been through it that can help support you till delivery day.
Avoid plastic containers that have BPA during your pregnancy. BPA acts like estrogen in the body and can have an adverse effect on babies. The BPA can have a feminizing affect on the fetus that you want to avoid. Switch out your plastics for glass and stainless steel to avoid the risk.
It is a good idea to pack your hospital bag when you reach 37 weeks or so. You are more likely to remember the items that you will both want and need while in the hospital if you aren’t tossing things into a bag as you rush out the door.
Being pregnant can be exhausting because you are doing everything for two. One tip is to slow down and take a short nap whenever you can. It will be good for you and your baby, just to forget about everything and take a power nap to try to refresh yourself and take a break.
The way to understand your feelings and expectations about birth is to write a birth plan. You can decide what lighting, music, or any other environmental adjustments that can keep you relaxed and comfortable during delivery. This can be as short, or as long as you want it to be.
To help prevent substantial weight gain during pregnancy, make sure that you eat breakfast. Missing this early meal often means that you will eat more later in the day, contributing to additional weight gain. In addition, your unborn child needs the nutrients from breakfast since a substantial amount of time has passed since your last meal.
Mom And Baby
Exercising in pregnancy is good for mom and baby. The benefits include decreased risk for gestational diabetes, less complaints of constipation and back pain and a quicker recovery from birth for mom. Stop exercising and see your doctor if you have signs, such as shortness of breath, dizziness, fluid leaking, uterine contractions or vaginal bleeding.
It is obvious at this point that there are a lot of ways to handle the joys and burdens of being pregnant. While you might not have all of these issues, you might have them later on. Have fun during your pregnancy, but make sure that you have the knowledge that you may need someday.